Resiliency is viewing life with optimism and reducing stress.
Resiliency On Demand Library
The following On Demand recorded webinars are brought to you by ComPsych® GuidanceResources®, your Employee Assistance Program (EAP). If you are feeling stressed or overwhelmed anytime throughout the year, call EAP and Connect to Care: 1-844-266-0707 or visit the EAP page for more information.
These recordings contain tools, resources, and tips for resiliency. Scroll through the collection below and click to access the recording. Our library is growing, so stop back regularly to see new selections!
Tools and Resources (Free)
Resilience is the ability to cope with ups and downs and bounce back from challenges. Building and promoting resilience in the workplace is associated with greater job satisfaction, engagement, happiness at work, and better overall health. Learn how to cope with everyday challenges so that you can tackle anything that comes your way with GuidanceResources® resiliency resources.
Click here for tools to help you manage stress, avoid burnout and other challenges.
GuidanceResources® provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.
Tips for Managing Stress
Stress and Burnout Resources (Free)
Insight Timer (available via app or web) is a digital platform that offers resources to help with building resiliency, which includes classes, workshops and courses to meet the needs and interests of nearly every individual. Free Premium Access for employees. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, and improve stress response.
Resiliency Insight Timer Feature
When you find yourself challenged or struggling to move forward, this guided 10-minute meditation will help you find emotional resilience. Helping you bounce forward from challenges and live a full life. Take the time to pause, reset and refocus. Access Meditation for Emotional Resilience