Resiliency is viewing life with optimism and reducing stress.

Resiliency On Demand Library

The following On Demand recorded webinars are brought to you by ComPsych® GuidanceResources®, your Employee Assistance Program (EAP).  If you are feeling stressed or overwhelmed anytime throughout the year, call EAP and Connect to Care:  1-844-266-0707 or visit the EAP page for more information.

These recordings contain tools, resources, and tips for resiliency.  Scroll through the collection below and click to access the recording.  Our library is growing, so stop back regularly to see new selections!

On Demand Image Link
EAP Being Adaptive Webinar Recording Graphic Link
EAP Bouncing Back After Setback Webinar Recording Graphic Link
EAP Developing Grit Webinar Recording Graphic Link
EAP Laughter Humor Play Webinar Recording Graphic Link
EAP Living with Change Webinar Recording Graphic Link
EAP Stess A Way of Life Webinar Recording Graphic Link
EAP Tools to Handle Stress Webinar Recording Graphic Link
EAP Goal Setting Webinar Recording Graphic Link

Tools and Resources (Free)

Resilience is the ability to cope with ups and downs and bounce back from challenges. Building and promoting resilience in the workplace is associated with greater job satisfaction, engagement, happiness at work, and better overall health. Learn how to cope with everyday challenges so that you can tackle anything that comes your way with GuidanceResources® resiliency resources. 

Click here for tools to help you manage stress, avoid burnout and other challenges. 

GuidanceResources® provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.

Tips for Managing Stress

Stress and Burnout Resources (Free)

Insight Timer (available via app or web) is a digital platform that offers resources to help with building resiliency, which includes classes, workshops and courses to meet the needs and interests of nearly every individual. Free Premium Access for employees. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, and improve stress response. 

HJ Insight Timer Announcement Opens in new window

Watch this video to learn more about Insight Timer.

Resiliency Insight Timer Feature

Meditation for Emotional Resilience Meditation Link

When you find yourself challenged or struggling to move forward, this guided 10-minute meditation will help you find emotional resilience. Helping you bounce forward from challenges and live a full life. Take the time to pause, reset and refocus. Access Meditation for Emotional Resilience

Ready to Join Insight Timer?  Follow the directions below:

Download the app: 

  1. Download the free Insight Timer app and create an account with your work email address.
  2. Register your work email using the profile icon on the top right corner of your screen. 
  3. Verify your work email and then gain full PREMIUM access to Insight Timer @ Work. 

                                    IT workplace QR

Access via the web:

  1. Go to
  2. Click Get Started (top right corner) to create your free account 
  3. Enter your workplace email address and follow the prompts to verify your account.

Watch the Insight Timer App Tutorial

Step-by-step instructions for app or web

Additional Resources Image Link