Personal Growth Resource (Free to Anthem Medical Plan Participants)
With Emotional Wellbeing Resources, administered by Learn to Live, you can receive support to help you live your happiest, healthiest life. Built on the proven principles of Cognitive Behavioral Therapy (CBT). They can help you identify thoughts and behavior patterns that affect your emotional wellbeing – and work through them. You’ll learn effective ways to manage stress, depression, anxiety, substance use, and sleep issues.