Connection

Connection is experiencing positive, trusting relationships with others.  

Connection On Demand Library

The following On Demand recorded webinars are brought to you by ComPsych® GuidanceResources®, your Employee Assistance Program (EAP).  If you are feeling stressed or overwhelmed anytime throughout the year, call EAP and Connect to Care:  1-844-266-0707 or visit the EAP page for more information. 

Scroll through the collection below and click to access tools, resources and tips for connecting with others. Our library is growing, so stop back regularly to see new selections!

On Demand Image Link
Understanding How Emotions Impact Older Loved Ones EAP On Demand
Balancing Your Personal Life With the Needs of Older Loved Ones EAP On Demand
Encouraging KIids to be Active EAP On Demand
Schools Out Getting Everyone Through The Summer EAP On Demand
Effective Communication EAP Webinar Recording Link
The Confident You EAP Webinar Recording Link
Becoming a Better Listener EAP Recording Image
Talking About Tough Subjexts With Older Loved Ones EAP On Demand

Connection Tips

Connecting with Friends and Family


Live Well Health Tips Graphic

Building New Relationships




Tools and Resources (Free)

Work relationships are an important factor in employee wellbeing. These relationships can either positively or negatively affect an employee’s stress levels, productivity and general feelings of happiness. Click here to access tips and resources specific to the workplace such as: 

  • Personal/Workplace Connections
  • Communication
  • Mentoring
  • And more

GuidanceResources® provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.

Sometimes relationships are taken for granted: We are busy with our own lives and issues, and we can forget to let the people we care about know how much we appreciate them.  However, all it takes is a little effort and creativity to keep relationships alive and fun.  Click here to learn more.

Connection ComPsych image link v2


App for stress, anxiety & sleep. (Free)

Insight Timer (via app or web) offers guided meditations, yoga classes, workshops, courses and more. Free premium access for employees. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing. 



HJ Insight Timer Announcement Opens in new window

Watch this video to learn more about Insight Timer.

Connection Insight Timer Feature


Building Wholehearted Connection with Others Meditation Link Opens in new window

Interested in deepening your relationships? We are relational beings, wired for connection and love yet, we can go through the majority of our lives feeling a lack of deep connection and intimacy. Although it is clear that our desire for connection is innate, navigating relationships can be very challenging. Just like everything else in life, we can learn and practice how to be with others wholeheartedly. Social bonding is an energetic, authentic, and compassionate exchange between beings. Access Building Wholehearted Connections with Others

Ready to Join Insight Timer?  Follow the directions below:

Download the app: 

  1. Download the free Insight Timer app and create an account with your work email address.
  2. Register your work email using the profile icon on the top right corner of your screen. 
  3. Verify your work email and then gain full PREMIUM access to Insight Timer @ Work. 

                                    IT workplace QR

Access via the web:

  1. Go to www.insighttimer.com
  2. Click Get Started (top right corner) to create your free account 
  3. Enter your workplace email address and follow the prompts to verify your account.

Watch the Insight Timer App Tutorial

Step-by-step instructions for app or web


Live Well Ambassador Program

Our Live Well Ambassadors are volunteers that help create a culture of wellness within the workplace by promoting participation and engagement in wellness programs, services, and events. Live Well  Ambassadors play a vital role in supporting connection with employees to promote health and wellness among Norfolk Healthcare Consortium employees. 

Live Well Ambassador Toolkit HERE