Emotional Wellbeing

Emotional Wellbeing is a feeling of strength and energy of mind.

Many of us face anxiety, stress and mental health issues every day, and don't know where to get help. 

undefined Opens in new windowLearn more in this 2-minute video about the tools and resources that are confidential, on demand and accessible from many devices.

Emotional Wellbeing On Demand Library

The following On Demand recorded webinars are brought to you by ComPsych® GuidanceResources®, your Employee Assistance Program (EAP).  If you are feeling stressed or overwhelmed anytime throughout the year, call EAP and Connect to Care:  1-844-266-0707 or visit the EAP page for more information.

These recordings contain tools, resources, and tips for emotional wellbeing.  Scroll through the collection below and click to access the recording.  Our library is growing, so stop back regularly to see new selections!

On Demand Image Link
Mental Health Awareness for Leaders Recorded Webinar
Self Care Tips for Managers
EAP Stess A Way of Life Webinar Recording Graphic Link
EAP Tools to Handle Stress Webinar Recording Graphic Link
EAP Laughter Humor Play Webinar Recording Graphic Link
EAP Guided Imagery Webinar Recording Graphic Link
EAP Hobbies for Mental Health Webinar Recording Graphic Link
EAP Walking for Mental Health Webinar Recording Graphic Link
Sleep an Essential Component of Health and Wellbeing EAP recorded webinar
Mental Health Awareness Recorded Webinar


Counseling Services (5 Free visits)

Employees receive five (5) free in-person or virtual sessions per issue per year for you and your immediate family from GuidanceResources.  

ComPsych® GuidanceResources® provides support, resources, and information for personal and work-life issues. Trained master's and doctoral level clinicians will listen to your concerns and quickly refer you to in-person or virtual counseling and other resources. 

GuidanceResources® is available 24/7/365! Call GuidanceResources® and connect to care: 1-844-266-0707 or click here for direct access to connect to care virtually.

Tools and Resources (Free)

GuidanceResources® offers a variety of tools and resources for Emotional Wellbeing, reducing stress, working with anxiety and other difficult emotions, click here to explore topics such as: 

  • Anxiety
  • Coping with Conditions and Disorders
  • Managing Emotions, and more

Featured Tools: 

GuidanceResources®  provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.



App for anxiety, stress & sleep (Free)

Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Free premium access for employees.  Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing. 



HJ Insight Timer Announcement Opens in new window

     Watch this video to learn more about Insight Timer.

Emotional Wellbeing Insight Timer Feature


Noticing and Acknowledging Your Emotions Meditation Link Opens in new window

Take time to sit with all of your emotions. In this practice, we shall meet all our emotions with grace and kindness – even the ones that are uncomfortable and difficult to feel – and acknowledge them and observe them like clouds passing across your mind's sky. Access Noticing & Acknowledging Your Emotions

Ready to Join Insight Timer? Follow the directions below:

Download the app: 

  1. Download the free Insight Timer app and create an account with your work email address.
  2. Register your work email using the profile icon on the top right corner of your screen. 
  3. Verify your work email and then gain full PREMIUM access to Insight Timer @ Work. 

                                      IT workplace QR

Access via the web:

  1. Go to www.insighttimer.com
  2. Click Get Started (top right corner) to create your free account 
  3. Enter your workplace email address and follow the prompts to verify your account.

Watch the Insight Timer App Tutorial

Step-by-step instructions for app or web

Tips for Managing Stress

Live Well Health Tips Graphic
Additional Resources Image Link