Move More, Your Way 

 Whether you are at work or at home, you can find ways to get more active! Learn more about how to make time for physical activity during your busy day.

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Play this video for ideas to help you move more!  

Learn how exercise and movement are for everyone regardless of your ability level or physical limitations.

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Find a routine that works for you with movement options tailored to your needs and goals with A Beginner's Guide to Exercise On Demand Course

Do You Want to Move It, Move It?

No time for physical activity?  Multitask!  undefined Opens in new windowWatch this 2-minute video for tips to get moving while your get things done.

Learn tips to get more active and start feeling better today!undefined Opens in new window Access this Move Your Way Tip Sheet.

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Learn more about moving more with thiActivation Guide.

Regular physical activity is one of the most important things people can do to improve their health.  

Moving more and sitting less have tremendous benefits for everyone.

How much should you aim to move every day? It's not a one size fits all answer.  There is now guidance to fit the needs of individuals from age 3 years and older to reduce sitting, increase movement, and improve overall health.  See below for information on how much we should move every day from the Centers for Disease Control and Prevention. Click here for Physical Activity Recommendations for Different Age Groups.

Do you need to move more? Are you suffering from hip and lower back pain?

Many of us spend most of our day sitting down. Find out how much you’re sitting throughout the day and what your risk threshold is by trying the Sitting-Time Calculator.  Click here to access the Sitting-Time Calculator.

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