Regular physical activity is one of the most important things people can do to improve their health.
Moving more and sitting less have tremendous benefits for everyone.
How much should you aim to move every day? It's not a one size fits all answer. There is now guidance to fit the needs of individuals from age 3 years and older to reduce sitting, increase movement, and improve overall health. See below for information on how much we should move every day from the Centers for Disease Control and Prevention. Click here for Physical Activity Recommendations for Different Age Groups.
Do you need to move more? Are you suffering from hip and lower back pain?