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Occupational wellbeing is personal satisfaction and enrichment derived from one's work.
As your career progresses, you will encounter new paths, make important decisions, and run into obstacles. GuidanceResources offers a variety of resources. Click here to access guidance, practical tips, and much more that can help to support your occupational wellbeing in the workplace. You’ll find information on topics such as:
Featured Toolkit:
GuidanceResources provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.
Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing.
To gain full access to the app:
If you prefer to access Insight Timer via web, click here.
Learn to Live has developed resources to help you live your happiest, healthiest life. They can help you identify thoughts and behavior patterns that affect your occupational well-being – and work through them.
You’ll learn effective ways to manage stress, negative thoughts, or how to deal with the stress of returning to work.