Emotional Wellbeing 2023

Emotional Wellbeing is a feeling of strength and energy of mind.

Emotional Wellbeing On Demand Library

The following On Demand recorded webinars are brought to you by ComPsych® GuidanceResources®, your Employee Assistance Program (EAP).  If you are feeling stressed or overwhelmed anytime throughout the year, call EAP and Connect to Care:  1-844-266-0707 or visit the EAP page for more information.

These recordings contain tools, resources, and tips for emotional wellbeing.  Scroll through the collection below and click to access the recording.  Our library is growing, so stop back regularly to see new selections!

On Demand Image Link
Mental Health Awareness for Leaders Recorded Webinar
Self Care Tips for Managers
EAP Stess A Way of Life Webinar Recording Graphic Link
EAP Tools to Handle Stress Webinar Recording Graphic Link
EAP Laughter Humor Play Webinar Recording Graphic Link
EAP Guided Imagery Webinar Recording Graphic Link
EAP Hobbies for Mental Health Webinar Recording Graphic Link
EAP Walking for Mental Health Webinar Recording Graphic Link
Sleep an Essential Component of Health and Wellbeing EAP recorded webinar
Mental Health Awareness Recorded Webinar

ComPsych Image

Tools and Resources (Free)

GuidanceResources® also offers a variety of tools and resources for Emotional Wellbeing, reducing stress, working with anxiety and other difficult emotions, click here to explore topics such as: 

  • Anxiety
  • Coping with Conditions and Disorders
  • Managing Emotions, and more

Featured Toolkits: 

  • Managing Emotions at Work -  This training offers tips to help you stay in control during emotionally charged situations.
  • Mental Health Awareness - These tools and resources offer a way to encourage us all to take our mental health as seriously as our physical health.
  • Mindfulness and Relaxation - These tools promote personal mindfulness and offer ways to calm our bodies and our minds.

Quick Tips:

GuidanceResources® provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.

Counseling Image

Counseling Services (5 Free visits)

Employees receive five (5) free in-person or virtual sessions per issue per year for you and your immediate family from GuidanceResources.  

GuidanceResources provides support, resources, and information for personal and work-life issues. Trained master's and doctoral level clinicians will listen to your concerns and quickly refer you to in-person or virtual counseling and other resources. 

GuidanceResources is available 24/7/365! Call GuidanceResources and connect to care: 1-844-266-0707 or click here for direct access to connect to care virtually.

Meditation Yoga Sleep Image

Meditation/Yoga/Sleep (Free)

Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Free premium access for employees. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing. 

HJ Insight Timer Announcement Opens in new windowWatch this video to learn more about Insight Timer.

Download the app: 

  1. Download the free Insight Timer app and create an account with your work email address.
  2. Register your work email using the profile icon on the top right corner of your screen. 
  3. Verify your work email and then gain full PREMIUM access to Insight Timer @ Work. 

IT workplace QR

Access via the web:

  1. Go to www.insighttimer.com
  2. Click Get Started (top right corner) to create your free account 
  3. Enter your workplace email address and follow the prompts to verify your account.

Watch the Insight Timer App Tutorial

Step-by-step instructions for app or web

Live Well Health Tips Graphic
Anti Aging your Brain infographic link
Mental Benefits of Exercise
Tips for More Positive Thinking infographic link
Seasonal Affective Disorder Infographic link
Additional Resources for Employees with Benefits Image Link