Emotional Wellbeing 2023

Emotional Wellbeing On Demand Library

The following On Demand recorded webinars are brought to you by ComPsych® GuidanceResources®, your Employee Assistance Program (EAP). If you are feeling stressed or overwhelmed anytime throughout the year, call EAP and Connect to Care: 1-844-266-0707 or visit the EAP page for more information.

These recordings contain tools, resources, and tips for emotional wellbeing. Scroll through the collection below and click to access the recording. Our library is growing, so stop back regularly to see new selections!

Tools and Resources (Free)

GuidanceResources® also offers a variety of tools and resources for Emotional Wellbeing, reducing stress, working with anxiety and other difficult emotions, click here to explore topics such as:

Anxiety
Coping with Conditions and Disorders
Managing Emotions, and more

Featured Toolkits:

Managing Emotions at Work - This training offers tips to help you stay in control during emotionally charged situations.
Mental Health Awareness - These tools and resources offer a way to encourage us all to take our mental health as seriously as our physical health.
Mindfulness and Relaxation - These tools promote personal mindfulness and offer ways to calm our bodies and our minds.

Quick Tips:

GuidanceResources® provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.

Counseling Services (5 Free visits)

Employees receive five (5) free in-person or virtual sessions per issue per year for you and your immediate family from GuidanceResources.

GuidanceResources provides support, resources, and information for personal and work-life issues. Trained master's and doctoral level clinicians will listen to your concerns and quickly refer you to in-person or virtual counseling and other resources.

GuidanceResources is available 24/7/365! Call GuidanceResources and connect to care: 1-844-266-0707 or click here for direct access to connect to care virtually.

Flexible Virtual and Online Counseling Options - Explore options for how, when and where you access counseling.

Meditation/Yoga/Sleep (Free)

Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Free premium access for employees. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing.

Watch this video to learn more about Insight Timer.

Download the app:

Download the free Insight Timer app and create an account with your work email address.
Register your work email using the profile icon on the top right corner of your screen.
Verify your work email and then gain full PREMIUM access to Insight Timer @ Work.

Access via the web:

Go to www.insighttimer.com
Click Get Started (top right corner) to create your free account
Enter your workplace email address and follow the prompts to verify your account.

Watch the Insight Timer App Tutorial

Step-by-step instructions for app or web