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GuidanceResources also offers a variety of tools and resources for Emotional Wellbeing, reducing stress, working with anxiety and other difficult emotions, click here to explore topics such as:
GuidanceResources provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.
Employees receive five (5) free in-person or virtual sessions per issue per year for you and your immediate family from GuidanceResources.
GuidanceResources provides support, resources, and information for personal and work-life issues. Trained master's and doctoral level clinicians will listen to your concerns and quickly refer you to in-person or virtual counseling and other resources.
GuidanceResources is available 24/7/365! Call GuidanceResources and connect to care: 1-844-266-0707 or click here for direct access to connect to care virtually.
Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing.
To gain full access to the app:
If you prefer to access Insight Timer via web, click here.
|Course||Description||On Demand Link|
|Tools to Handle Stress||Learn a new approach to understanding stress and how to keep it from becoming a problem.||Access now|
|Stress: A Way of Life or Fact of Life||Stress affects everybody, but the effects don’t have to be damaging. Learn coping techniques that will help you harness the positive effects of stress.||Access now|
|Laughter, Humor and Play to Reduce Stress and Solve Problems||You don’t have to be a professional comedian to use humor to lower stress levels. This training offers practical ways to incorporate humor and play into everyday situations.||Access now|