Physical Wellbeing 2023
Tools and Resources (Free)
GuidanceResources offers various physical wellbeing resources for employees. Click here to access guidance, practical tips, and much more on topics such as:
- Exercise Programs
- Myth Busting
- Lifestyle Changes
- Motivation
- Healthy Habits
Featured Toolkits:
- Physical Fitness Toolkit - Check out these tips and tools for ensuring you attain and remain in peak condition.
- Healthy Heart Toolkit - These tools offer guidance on how to keep physically fit, contain stress and eat right to keep your heart in peak condition.
GuidanceResources provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.
Meditation/Yoga/Sleep (Free)
Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing.
To gain full access to the app:
- Download the free Insight Timer app and create your account.
- Once you have created your account, you will need to register your work email using the Work icon (briefcase) in the top left of the utility bar - all employees have free access when you enter your work email address when you register.
- Once you have registered your work email, you will be prompted to verify your work email. After you verify, you will have full access to Insight Timer @ Work.
If you prefer to access Insight Timer via web, click here.