Physical Wellbeing 2023

Physical Wellbeing is a feeling of strength and energy of body.

Physical Wellbeing On Demand Library

The following On Demand recorded webinars are brought to you by ComPsych® GuidanceResources®, your Employee Assistance Program (EAP).  If you are feeling stressed or overwhelmed anytime throughout the year, call EAP and Connect to Care:  1-844-266-0707 or visit the EAP page for more information.

These recordings contain tools, resources, and tips for physical wellness.  Scroll through the collection below and click to access the recording.  Our library is growing, so stop back regularly to see new selections!

On Demand Image Link
Deskercise_Taking Care of Your Body During the Workday EAP Webinar Recording Link
Connecting Mind and Body for Healthy Living EAP Webinar Recording Link
Eating Healthy on a Budget EAP Webinar Recording Link
EAP Hobbies for Mental Health Webinar Recording Graphic Link
EAP Walking for Mental Health Webinar Recording Graphic Link
EAP Running on E Webinar Recording Graphic Link
Sleep an Essential Component of Health and Wellbeing EAP recorded webinar
Live Well Health Tips Graphic

ComPsych Image

Tools and Resources (Free)

GuidanceResources® offers various physical wellbeing resources for employees. Click here to access guidance, practical tips, and much more on topics such as:

  • Exercise Programs
  • Myth Busting
  • Lifestyle Changes
  • Motivation
  • Healthy Habits

 Featured Toolkits: 

  • Physical Fitness Toolkit - Check out these tips and tools for ensuring you attain and remain in peak condition.
  • Healthy Heart Toolkit - These tools offer guidance on how to keep physically fit, contain stress and eat right to keep your heart in peak condition.

GuidanceResources® provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.

Meditation Yoga Sleep Image

Meditation/Yoga/Sleep (Free)

Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Free premium access for employees. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing. 

HJ Insight Timer Announcement Opens in new windowWatch this video to learn more about Insight Timer.

Download the app: 

  1. Download the free Insight Timer app and create an account with your work email address.
  2. Register your work email using the profile icon on the top right corner of your screen. 
  3. Verify your work email and then gain full PREMIUM access to Insight Timer @ Work. 

IT workplace QR

Access via the web:

  1. Go to
  2. Click Get Started (top right corner) to create your free account 
  3. Enter your workplace email address and follow the prompts to verify your account.

Watch the Insight Timer App Tutorial

Step-by-step instructions for app or web

Fitness Center Image

Fitness Center Discounts 

The following local fitness facilities offer discounted memberships to Norfolk Healthcare Consortium employees:

  • OneLife Fitness 
    • $0 enrollment fee & $34.99 per month 
    • Sign up at the Norfolk location and gain access to all locations (excludes Newport News Tech Center location) 
    • Contact Joseph Barbour:
Live Well Move More Bar Image

Did you know that physical activity helps you immediately feel better, function better, and sleep better?  It also reduces anxiety and stress.  In order to help us all achieve these benefits, the Norfolk Healthcare Consortium has designed Move More Initiatives that will last for 6-weeks.  Click here to start moving more together in 2023!

Additional Resources for Employees with Benefits Image Link