Stress is a reaction to a situation where a person feels anxious or threatened. Learning healthy ways to cope and getting the proper care and support can help reduce stressful feelings and symptoms. Developing new skills and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life.
Learn more in this 2-minute video about the tools and resources that are confidential, on demand and accessible from many devices.
Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. I’m So Stressed Out!
To feel your best, it is important to take care of yourself, especially when your job demands so much from you emotionally. Maintaining emotional resilience requires eating well, exercising, keeping work and home life balanced and maintaining good relationships. Read more here
Insight Timer offers playlists to help you focus your attention and relax the mind. This piece of music is perfect for unwinding and lowering levels of stress. Accompanying the music is the natural, gentle sounds of birds to take your imagination to a place of complete relaxation.