Featured Wellbeing Campaigns 2023

Sept Anxiety and Stress Awareness Month Header V1

Stress is a reaction to a situation where a person feels anxious or threatened. Learning healthy ways to cope and getting the proper care and support can help reduce stressful feelings and symptoms.  Developing new skills and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life. 

Many of us face anxiety, stress and mental health issues every day, and don't know where to get help.

Learn more in this 2-minute video about the tools and resources that are confidential, on demand and accessible from many devices.

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This Month's On Demand Courses:

Learn to focus on relaxation with this 3-Minute Breathing Exercise to Melt Away Stress On Demand course.

Learn tips to help ground you and provide stress relief with this 9 Simple Stress Busters You Can Do Today On Demand course.

Explore the relationship between your thoughts, feelings, and behaviors as they relate to stress with this Reduce Stress by Changing Your Thinking On Demand course.

Learn grounding techniques to help reduce anxiety with this 5-Minute Grounding Practice to Escape Anxiety On Demand course.

Your EAP Program for Mental & Emotional Wellbeing Support

If you are feeling anxious, stressed or overwhelmed anytime throughout the year, call ComPsych® GuidanceResources® and Connect to Care: 1-844-266-0707.  Employees and their household members have access to five (5) free counseling sessions per issue, per person; available 24/7/365!

Not sure what to expect when reaching out to ComPsych Guidance Resources?  Learn more in this brief What to Expect When Reaching Out video.

Featured On Demand Webinars

Stress: A Way of Life or Fact of Life - How we handle our stress is key to helping us navigate life’s challenges.  Stress is our body’s normal response to any extra physical, mental or emotional demands we place on it.  Changing your perspective on how you perceive stress is what’s most important.  Learn how to identify your stressors and ways to manage high stress levels. Access now!

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For more On Demand recorded webinars visit the Live Well Resiliency page!

Stress Awareness Tools and Resources

Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. I’m So Stressed Out!

To feel your best, it is important to take care of yourself, especially when your job demands so much from you emotionally. Maintaining emotional resilience requires eating well, exercising, keeping work and home life balanced and maintaining good relationships.  Read more here

Learn stress management techniques in this 2.53 minute Resilience in Stressful Times video.

Learn Five Ways to Brighten Your Day in this video.

Insight Timer Features

This 10-minute stress relief mediation will guide you through an exploration of your breath scientifically proven to help reduce anxiety.

Insight Timer offers playlists to help you focus your attention and relax the mind.  This piece of music is perfect for unwinding and lowering levels of stress.  Accompanying the music is the natural, gentle sounds of birds to take your imagination to a place of complete relaxation.

Are you an Anthem medical plan participant?

 Did you know that you have access to video visits with 

LiveHealth Online Psychology and LiveHealth Online Psychiatry?  


September is Suicide Prevention Awareness Month

Knowing the warning signs and being prepared to intervene can save lives.  These resources can help.