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- Norfolk Public Schools - 2023
- Wellness 2023
- Live Well Program 2023
- Physical Wellbeing 2023
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Physical Wellbeing is a feeling of strength and energy of body.
The following On Demand recorded webinars are brought to you by ComPsych® GuidanceResources®, your Employee Assistance Program (EAP). If you are feeling stressed or overwhelmed anytime throughout the year, call EAP and Connect to Care: 1-844-266-0707 or visit the EAP page for more information.
These recordings contain tools, resources, and tips for physical wellness. Scroll through the collection below and click to access the recording. Our library is growing, so stop back regularly to see new selections!
GuidanceResources® offers various physical wellbeing resources for employees. Click here to access guidance, practical tips, and much more on topics such as:
Featured Toolkits:
GuidanceResources® provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.
Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Free premium access for employees. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing.
Watch this video to learn more about Insight Timer.
Download the app:
Access via the web:
The following local fitness facilities offer discounted memberships to Norfolk Healthcare Consortium employees: