Featured Wellbeing Campaigns 2023

New Year Fresh Start Image

New Year, Fresh Start is all about stepping into 2023 with the skills you need to make your New Year's Resolutions successful.  When thinking about setting goals and making your resolutions count, focus on what you would like to accomplish.  Do you want to eat healthier, exercise every day, or finish a project? Explore the content below to learn more.

Once you determine the habit, goal, or resolution you would like to implement, devise a plan to see it through.  

New Year's Resolution Resources & Tips

I Resolve to Set Efficient Goals 

I Resolve to Eat Better 

I Resolve to Exercise More 

  • Finding time to work out in today’s busy world can be a challenge.  With a little planning and the latest exercise information, making time for exercise in your daily schedule may be easier than you think.  Remember to always check with your doctor before starting any exercise program.  Squeezing Exercise into Your Busy Schedule.  
  • Physical activity is anything that gets your body moving.  Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. How much physical activity do adults need?

I Resolve to Get My Finances in Order 

I Resolve to Get My House in Order 

I Resolve to Focus on Work Issues 

  • If you feel like you are being pulled in too many directions at once, or if there never seems to be enough time to accomplish everything on your “to-do” list, you may need to assess your work-life balance. Finding a Balance Between Work and Family. 
  • Developing good work relationships with others involves understanding human nature, being willing to compromise, and looking beyond the surface to understand people and the reasons for their actions.  Tips for Getting Along with People on the Job.

Discover a more successful way to establish New Years Resolutions with this guided meditation from Insight Timer. 

Click on the image below to start this guided meditation.

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Did you miss last month's webinar Letting Go of the Things That Hold You Back webinar?  This webinar focuses on what's needed to accomplish "the good life", what to bring along on life's journey, what to leave behind, and what to acquire along the way.  Click Here to Access the Recording

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