- 2023 Benefits
- City of Norfolk - 2023
- Wellness 2023
- Live Well Program 2023
- Emotional Wellbeing 2023
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The following On Demand recorded webinars are brought to you by ComPsych® GuidanceResources®, your Employee Assistance Program (EAP). If you are feeling stressed or overwhelmed anytime throughout the year, call EAP and Connect to Care: 1-844-266-0707 or visit the EAP page for more information.
These recordings contain tools, resources, and tips for emotional wellbeing. Scroll through the collection below and click to access the recording. Our library is growing, so stop back regularly to see new selections!
GuidanceResources® offers a variety of tools and resources for Emotional Wellbeing, reducing stress, working with anxiety and other difficult emotions, click here to explore topics such as:
GuidanceResources® provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.
Employees receive five (5) free in-person or virtual sessions per issue per year for you and your immediate family from GuidanceResources.
GuidanceResources provides support, resources, and information for personal and work-life issues. Trained master's and doctoral level clinicians will listen to your concerns and quickly refer you to in-person or virtual counseling and other resources.
GuidanceResources is available 24/7/365! Call GuidanceResources and connect to care: 1-844-266-0707 or click here for direct access to connect to care virtually.
Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Free premium access for employees. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing.
Watch this video to learn more about Insight Timer.
Download the app:
Access via the web:
Watch the Insight Timer App Tutorial
Step-by-step instructions for app or web