Physical Wellbeing is a feeling of strength and energy of body.
Tools and Resources (Free)
GuidanceResources offers various physical wellbeing resources for employees. Click here to access guidance, practical tips, and much more on topics such as:
Featured On-Demand Training and Toolkits:
Exercise at Your Desk - Do you spend a large part of your day sitting in the same place? This can be a barrier to getting exercise, but it doesn’t have to be. This training provides ideas on how to exercise at your desk.
Healthy Heart Toolkit - These tools offer guidance on how to keep physically fit, contain stress and eat right to keep your heart in peak condition.
GuidanceResources provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.
App for stress, anxiety & sleep. (Free)
Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Free premium access for employees. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing.
To gain full access to the app:
Download the free Insight Timer app and create your account.
Once you have created your account, you will need to register your work email using the Work icon (briefcase) in the top left of the utility bar - all employees have free access when you enter your work email address when you register.
Once you have registered your work email, you will be prompted to verify your work email. After you verify, you will have full access to Insight Timer @ Work.
If you prefer to access Insight Timer via web, click here.
Fitness Center Discounts
The following local fitness facilities offer discounted memberships to Norfolk Healthcare Consortium employees:
Ghent location only (333 W 21st St, Norfolk, VA 23517)
Contact 757- 656-6499
Live Well Program Move More Initiative (Coming Soon)
The Live Well Program will offer programs and challenges focused on movement and physical activity throughout the year. Employees are encouraged to participate but all program participation is voluntary.