Live Well Program 2023

The Norfolk Healthcare Consortium (NHC) is proud to offer our LIVE WELL PROGRAM!  The Live Well Program takes a comprehensive approach to support employees in seven focus areas:

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Emotional Wellbeing Button Image Link
Occupational Button Image Link
Norfolk Healthcare Consortium
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Live Well Program On Demand Library

NEW from the NHC Communications & Wellness Team:  Flexible, Self-Paced On Demand Course Collection!                    Take anywhere, anytime!  Accessible from any device!  Topics that support our Live Well Program!

NHC Diabetes Awareness Course Image Link
NHC Good Habits Bad Habits Course Image Link
NHC Nutrition Awareness Course Image Link
NHC Stress and Your Heart Course Image Link
NHC Setting Goals Course Image Link
3 Desk Stretches Online Course Graphic Link
Exercise for Stress Relief Online Course Graphic Link
Change Your Thinking Stress Relief LW On Demand Graphic Link Image
Journaling for Stress Relief LW On Demand Graphic Link Image
Combating stigma and Misconceptions about Mental Health On Demand Course
How to find a good therapist On Demand Course
Ways to Connect with Nature On Demand Course

Our custom Live Well On Demand Library is growing, so check back regularly and take advantage of new courses added!

More On Demand recorded webinars can be found in the Live Well focus areas.  Look for the On Demand icon for On Demand Recorded Webinars on topics like:  Walking for Mental Health, Deskercise! Taking Care of Your Body During the Workday, Tools to Handle Stress, Guided Imagery for Wellness and Stress Reduction, Balancing Work and Life, The Confident You: Taking Charge of Your Life, Living with Change, and more!

On Demand Image Link

See what the City Manager has to say about the Live Well Program!