The Norfolk Healthcare Consortium is proud to offer our LIVE WELL PROGRAM! The Live Well Program takes a comprehensive approach to support employees in seven focus areas:
Live Well Program On Demand Library
NEW from the NHC Communications & Wellness Team: Flexible Self-Paced On Demand Course Collection! Take anywhere, anytime! Accessible from any device! Topics that support our Live Well Program!
Live Well Program Focus Area (click links below for more resources)
This course is designed to provide you with information on the basics of diabetes, healthy eating, and exercise tips. Small changes to eating and increasing physical activity can help prevent or delay Type 2 Diabetes. Click here to access online course.
Fresh Start to Setting Goals to Improve Your Health & Wellness
Often times improving your health involves setting goals. Anyone can set an ambitious goal, but how many of us actually end up achieving it? No matter your ambition—whether it’s to build a new skill, start a meditation habit, or exercise more—setting goals is at the root of success.Click here to access online course.
In this course, you'll gain a toolkit for how to break unwanted habits and create new, desired ones, and how to form and stick with habits that work with you, not against you. Click here to access online course.