| Diabetes Awareness |
This course is designed to provide you with information on the basics of diabetes, healthy eating, and exercise tips. Small changes to eating and increasing physical activity can help prevent or delay Type 2 Diabetes. Click here to access online course. |
Physical Wellbeing |
| Fresh Start to Setting Goals to Improve Your Health & Wellness |
Often times improving your health involves setting goals. Anyone can set an ambitious goal, but how many of us actually end up achieving it? No matter your ambition—whether it’s to build a new skill, start a meditation habit, or exercise more—setting goals is at the root of success. Click here to access online course. |
Growth |
| Good Habits, Bad Habits |
In this course, you'll gain a toolkit for how to break unwanted habits and create new, desired ones, and how to form and stick with habits that work with you, not against you. Click here to access online course. |
Growth |